Individual Therapy
Therapy can change the way your brain works and lead to greater satisfaction in life.
What are some reasons to consider individual therapy?
Worrying too much and feeling nervous
Having a hard time relaxing
Feeling uncomfortable in social situations
Trouble making and keeping friends
Getting angry or frustrated too easily
Feeling down often
Finding that you don't enjoy your favorite activities
Trouble organizing your space or belongings
Having a hard time planning ahead and prioritizing tasks
Trouble falling asleep and staying asleep
Difficulty sticking to an exercise plan
Chronic pain and chronic health conditions
Grief and loss
Cognitive-Behavioral Therapy
Dr. Ralph has worked with and developed expertise in treating a wide range of emotional and behavioral concerns.
In her work with children, adolescents, and adults, Dr. Ralph offers cognitive behavioral therapy (CBT) and interpersonal therapy. These are evidence-based therapies that produce good results. In addition, she uses mindfulness techniques to help clients make long-term changes.
What is involved in therapy?
In therapy, you work together with your therapist to achieve your goals. While your therapist guides you through the process, you will be actively taking the steps toward your goals. You can expect to:
First, figure out the issues you want to address
Second, develop a clear plan of action
And, finally, carry out changes in your life